So, I'm getting an expander for my mouth cuz, I have a crossbite plus my upper jaw is narrow.The procedure to get the thing like, actually in my mouth takes like, 2 months, and then I have to keep it in for 8 more months.Even though I haven't even started this procedure yet(my first appointment will be next week to get the like, rubber band thingys in to make a space)can you guys give me tips on what not to eat, how to clean them, etc.
P.S.IK that the orthodontic will tell me this stuff, but still, I want to know.