+10 votes
403 views
in Jelly's blog by (82.8k points)
Had a really bad panic attack today. They suck!! It was my worst panic attack I have ever had. I'm not going to explain it since these things happen so frequently, I find myself getting tired of typing so much. I'll just tell you guys that I was worrying about dying, getting hurt, etc. Btw, yesterday my mom put me on the waiting list for appointments with a therapist, mom got the forms today. I have started to have bad feelings about myself, but I hope it's going to be ok. We're in this together!



2 Answers

+1 vote
by (43.0k points)
I hate panic attacks, especially since they come on randomly. What I do (my therapist suggested this) is to distract yourself. If you feel one coming on, just breathe and focus on something else.
by (1.34m points)
I know right!
by (82.8k points)
+1
Ok.
by (82.8k points)
+1
They suck so bad. Sometimes, I feel like Imma pass out.
by (1.34m points)
I actually have passed out.
by (82.8k points)
Yeesh. Yeah, me and Monkeymad60 were joking around one day saying someday we would pass out because of our GAD. Of course, it isn't funny for a person whos actually passed out.
0 votes
by (1.34m points)
Panic attacks really s*ck.
by (82.8k points)
+1
Ikr?!
by (1.34m points)
:(



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