To stop thinking about the coronavirus here are some ways to stop freaking out
get you mind off and think of something else
Do stuff that you really enjoy {that doesn’t involve going out}
Talk to a friend if you need to
Hang out with your family, board game, movie night, competition???
OK, I'm not Gem - I'm her sis
But I have cancer and I'm worried I'll catch it.
But Gem's looked after me me well.