Advice On How To Lose Weight!

Question

1.Hike as much as you can every day.

2. Go to state parks and ride your bike there!

3.If you live on a long road, hike on the road then come back to your house.

4.If you have your handy weighing scale, weigh on it once a week.  And print out a piece of paper and wright down your weight every time you weigh. And make sure you don't eat before you weigh so try to weigh in the morning.

5.Eat a lot of healthy foods!

6.Get a lot of rest.

7.Instead of watching TV all day go outside and exercise or play baseball! 

8.Drink a lot of water

Now, stuff to never do:

1.Never eat out 5 times a week.

2.Never eat a lot of unhealthy ready-made-meals

Hope this'll help you!

Tyler0430

8. Drink a lot of water

Answer 1

Ok, but how do you GAIN weight?  

 

Comments

eat junk food

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Well, that's something you do NOT want to do!

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No I think he or she (I don't know) means he or she is too skinny and has to put on weight. Well then just lie around all day for a few months and eat more and do less exercize.