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  1. Don't listen to self-limiting beliefs. ...
  2. Don't always rely on your memory for accurate information. ...
  3. Talk yourself out of negative self-talk. ...
  4. Counter negative thoughts with positive ones. ...
  5. Be curious. ...
  6. Gain control by facing your fears. ...
  7. Identify where you lack confidence and what can give you confidence.



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Most of those can be hard to do when you are depressed :|



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