Hey Knight, think of anything you typically do or wear or anything everyday that makes you feel depressed. If you can think of anything, stop doing, wearing, or whatever it. For example, I had scars before, all over my arms, I wore my hoodie every day, it didn't make me depressed itself, but it was something that kept me in my own little world of numbness. I stopped wearing my hoodie, I wore long sleeves still, but no more hoodie. Eventually I could wear short sleeves without my scars noticeable, and I am not wearing that hoodie still, mostly cause I am not ready, since I only got out of depression a couple months ago, I am not going to visit that memory just yet. I stopped listening to sad songs that I knew made me sad, like Numb or In The End (Linkin Park songs), and listened to happier songs, like Iridescent (Linkin Park). Just try that, along with no cutting, if you had been. And try to train yourself to recognize negative thoughts, and replace them with positive ones.