Of course I can! Here's what you need to do:
In your head, count to the highest number you can think of until you fall asleep!
For example:
1.. 2... 3... 4... -sleeps-
This normally works for me! I hardly get to thirty!!
If this doesn't work, contact me, cause I have more ideas!
Sincerely Yours,
Cindy7872 AJ