1. Go for walks daily (but dont go overboard, once a day is good enough)
2. Drink lots of water (preferably 6-8 glasses a day)
3. Instead of sitting around watching TV, try getting out and doing something active, such as riding your bike around the block.
4. Eat healthy! (Junk food is something to avoid when trying to lose weight).
5. Make sure you dont skip a meal!
Also, try to get out of those unhealthy habits of binging on random food all day long.
Just two snacks a day is good enough, and they should be healthy. If you must have something sweet, have some strawberries. With less snacks, you will be guaranteed to be hungry for the next meal!
Hope my tips helped!:)
>3, Lover.
