Question

what are carbs ?

Answer 1

carb¹

kärb/

noun

plural noun: carbs

1. short for carburetor.

carb²

kärb/

noun

plural noun: carbs

1. dietary carbohydrates.

   "all of our products are naturally low in carbs"

Origin

1980s: short for carbohydrate.

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Use over time for: carbs

 

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.

"Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon,hydrogen and oxygen.

There are three macronutrients: carbohydrates, protein and fats, Smathers said. Macronutrients are essential for proper body functioning, and the body requires large amounts of them. All macronutrients must be obtained through diet; the body cannot produce macronutrients on its own.