So, I haven't told you guys this, I didn't feel like it, but it's been a while now..2 months? My parents think I have a psychological disorder. Turns out, I overheard my therapist and my mom talking, she says I have anxiety and ADHD, I think she mentioned something about depression.
My therapist is really nice, she talks me through my fears, worries, sorrows, sadness, you get the point. She's been recommending meditation. But, it doesn't help that much. She tells me to count my blessings. She says I should take deep breaths twice a day, and do that "Melting" exercise.
She also says I should write in my diary, because there are many sad things in my life I can tell no one, except for a notebook. For my worries, she's been recommending thinking about what is the closest horrible thing that could happen in a situation. If there's a low chance, stop worrying about it, or talk with my parents.
The thing is, this isn't helping me. At all. Can you give me some mental help for my anxiety/depression/ADHD?
