Dear FuzzyFuzz,
I had the exact same problem before! Like, today in school, we were doing water relay races and I took forever with it (We did it to get prepared for Field Day.) The main point of the game isn't to win, it is to have fun!!! It doesn't matter if you aren't good enough, you just need to have fun with what you are doing and if you are having fun, your emotions will get distracted and you can't thing about it anymore!!! Hope this helps!!
Sincerely Yours,
Cindy7872 AJ