Advice to have a good nights sleep!

Question

1. Always try to exercise before you go to sleep because it feels good when your tired and you get to relax for 10 to 9 hours so it'll feel good.

2. Try to use the bathroom before you go to sleep because you don't have to go wake up in the middle of the night!

3. Have a good dinner and don't eat to much because you might have a tummy ache or a sick stomach.

4. Turn the fan on ( unless your sick) and then right at the last second get under your blanket because it feels good when your kind of cold then all of a sudden you feel warm!

 

These really work! Hope they'll help you before you go to sleep!

Comments

Thanks for helping us that is very kind of you

---

I will

try it

Answer 1

Thank you that was really helpful!

Answer 2

I have a friend who gets I  bed at11:00 and can read till 3:00!!

Answer 3

I'm 12 and I go to bed at 8:30 but I can read until 9.

Comments

I'm 13 and I go to bed at 9:15, but I am allowed to read until 9:30 or 9:45.

---

Me too but I read untell 10:30 sometimes. I love reading before I go to sleep but my mom sometimes catches me saying up to late

---

ok

Answer 4

Thank you!

Answer 5

I'm sorry, but I see some problems. Excersising makes your body feel as if it is time to be active, even if you are tired. Also, people fall asleep faster on a full stomach, so it is not recommended to only eat a little. Both of my points are scientifically proved by many studies. Next time, I suggest you check your facts.

Comments

Unless English is not your eat language, in which case I withdraw my complaint.

---

*You mean "youR"?

Yeah, and I suppose best time, you should check your grammar and spelling.

Answer 6

since I am 11 years old, my mom makes me go to bed at 8:30. Do you agree this is the right time? Because people in my class can stay up MUCH later.

Comments

Yes, that's a very good bedtime! I'm 9 and I go to sleep about that time

---

Cindy, I know you weren't looking for my comment but it really depends what time you wake up in the morning.

---

Ah, well I wake up on school days at about 6:05 a.m.

---

Then that seems reasonable. I'm 9, and my bedtime is 10:00 but I wake up at 8:00

---

I'm older than you and I still have a measly 7:30 bedtime

---

I'm 11 and I go to bed at 9:15