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How can i fall asleep?

+7 votes
90 views
in Other by (214k points)
So I have big sleeping problems. I can never go to sleep on time! I even take melatonin and do everything I can to get tired but still cannot fall asleep on time! Does anyone have any ideas?
by (720 points)
do physical activity
by (214k points)
I'll try to do more! Thanks!
by (720 points)
np ^_^



1 Answer

+1 vote
by (546k points)
I also have that problem. Try no tech right before bed. Ask your parents to take you to a sleep doctor to see if you have obstructive sleep apnea



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