I need some advice on how to get to sleep at night

Question

Lately I haven't been able to get to sleep at night. I am always wide awake reading or laying down in my bed with my eyes open looking around my room and thinking. I haven't had a good sleep in while, and I ALWAYS fall asleep at 1:00 AM. So I usually sleep in really late the next morning. Help!

Answer 1

Do you mean 1 am?

I have trouble sleeping, too. Try to not read one night, if it distracts you from sleep. Even if you don't think you're tired, resting with your eyes closed and just thinking about random things (as long as they're happy).

Comments

You should make an account!!!

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:D

I might eventually!

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*whines, so it todayyyyyyy*

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:)

I wish I could, but I share an email with my mom (she refuses to let me get my own), so I probably can't get an account for a few years, and then I'll tell her about KS.

But I'll continue to be active! :)

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Ok

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:D

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Yes I meant am! And tysm!

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Ofc!

Answer 2

We now have a KidzNet article on how to fall asleep faster.

 

Answer 3

put the books out of the room, put on a sleep mask, don't think about anything worrying, thinking about it won't change the result, and you'll just get too worried to sleep, just close your eyes and feel your breathing with your arms on your chest, that should help!

Comments

Ok! I will definitely try that

Answer 4

Same problem

Answer 5

skjskkskj I have trouble sleeping too and usually fall asleep at 3..-

Comments

I just now noticed that you changed your pfp 

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niko is my new favorite fictional character lol-

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He just sounds (and looks) like a troublemaker >:D

Answer 6

1. Drink sleepy time tea

2. Read before you go to bed so you can calm your body so ur tired

3. Don't eat chocolate or any food with caffeine in it before bed(or any food for that matter)

4. Close your eyes and imagine yourself in your dream vacation spot.

Comments

Tysm! I usually have tea before bed, so this time I will have sleepy time tea