How do I get rid of an awful, sad, and depressed feeling?

Question

First of all this is not about me.

I put this in the mental health category because all day I have been trying really hard not to have mental breakdowns all day. This friend and I are really close - she is one of the only people I feel like I can be myself around.

On Friday my friend (lets call her Sally) was not at school but like that's normal, she could have been sick or something. But then on Saturday she texted in a group chat that I'm in, saying that she was moving back to Wichita. Sally also said that her dad is gonna take her phone away so she is texting us really fast. She left because of a family thing is all that I'm gonna say because it's not my information to share and it's her privacy. I really miss her and it's just not that same. I sit next to Sally in social studies so it's gonna be really hard not to miss her in that class.

I just hope she is safe now. I really miss her. Any advice on how to get rid of this awful, sad, and depressed feeling?

Answer 1

you should prob find some other friends if you can find some, maybe that's the reason. but also, if you want to get rid of something you have to find out what is the cause of it. to do this, try asking yourself questions, and maybe you'll find one that is the best reason. or try hanging out in nature. or doing writing or hobbies you like to do. hope it gets better.

Answer 2

Think, everyone will die once. In this time before dying, never take things too seriously. Everybody in the world has success at a such time. Soo, listen to ur favorite songs, play games, have fun. Its ok girl. It will be fine.

Comments

I agree with that last part, but not the first. You should never not take some things seriously. Sure we die, but we don't want to die on the streets.

Answer 3

Listen to all of ur favorite likee uh, music or podcasts or whatevers on Spotify. Ya do that

Answer 4

Work out, read books, find a healthy coping mechanism. Don't do anything irrational. Try to have fun. :)