Advice: No Sleeping in!

Question

It's the summer, no school, you can sleep in. Until you've slept through summer and missed everything! Nope!

What causes people to sleep in late?

-No alarm

-Insomnia (Can't sleep)

 

How to stop it? Simple!

Mandy sleeps in until 1:30pm. Tomorrow, she'll set an alarm for 12:30 or 11. The next day, she'll drop it to about 8/9am. You may have to stay on one time for about 2 days, but eventually it will feel normal.

Some other ways are

Waking up and eating something you like, or a fruit.

Wake up early and wash your face and get dressed, as if you were going toschool.

Remember to wake up early a few days before school starts so your sleeping schedule isn't messed up.

Also don't stay up late, that will cause you to sleep in as well.

Answer 1

ORRRRR, you could just make up for the time you lost by living your day to the fullest and not overthink it like you usually tend to.

Comments

I would write an answer for this, but you basically summed it up perfectly.

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Please be more supportive, and if you wish to change anything, you may.

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That's a rude thing to say. she worked hard on it.