Please Help /// Terrible Thoughts wont stop and has been appearing for 2 weeks now

Question

2 weeks have passed, and i cant stop thinking about death and how fast time passes. I already told my conselour, but I really need help. How do I stop this, What can I do to cope? This is really annoying and I need a lot of help

Comments

Do gratitude and mindfulness before bed write about the good things in your life. And as for those thoughts just let them come and go but if they are really annoying you try to meditate or play a game to distract yourself do not worry I have been through this too and now I am fine it will get better! 

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Very good advice!!!

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thanks

Answer 1

plz help

Comments

Carly... Look at the comments :[

Answer 2

guys this is me

Comments

Okay

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Same. :(

But we're here for you :)

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takk

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Takk skal du ha :)

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Du er norsk

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ja!

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Norwegian or Norwegian-American

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Oop!!

I'm not Norwegian I misunderstood I didn't know that was a question hehe :`)

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Ah ok