I'm introvert, but my grandparents always wanted me to be extrovert. Anther problem is, they wanted me to build muscles when I'm legally an adult (abdomen, arms, legs, chest, jawline, especially arms) because according to them: "Muscles is a non-gay sign". They also wanted me to wear tank tops instead of T-shirts (or even being shirtless) because it's also a manly sign to them. They also called me "a pregnant" for not being good at sports, they thought that I was playing games on the laptop, but I was actually finding tips and tricks for TVs, computers, mobiles since they're not so good at using them. I was also do codings. Any advices to help me get used to them?