solutions for you:
try finding something to laugh about, i go onto youtube and search up things i find funny.
go to nature. nature will be the woman to help you. or try hanging out with animals
take qoutev quizes. i personaly LOVE qoutev. you can search up, free-response questions to make you feel better, and more
try finding like, fandoms you like, or movies. i like watching sweet tooth
go talk to some people on the internet. they are really nice. just be carefull of who you talk to.
sleep in. you might already do this but i like doing it.
hope this helps!